Does protein affect your period

Does lack of protein affect hormones?Ever wondered how your diet affects your hormones and your period?On the one hand, research suggests that whey protein may lower estrogen production.Being deficient in certain vitamins and minerals can affect your period and worsen premenstrual symptoms.Hormone changes can make your cycle more irregular and.

Nails that do not quickly develop back are also a symptom of protein deficiency.Vitamin e can help to relieve period symptoms and it can be found in foods like avocados, egg yolks, spinach, seeds, and broccoli.What does protein shakes do for females?If you begin to lose weight at a faster rate, your period may skip or vanish altogether.While high consumption of protein carries some risks, it won't trigger the onset of amenorrhea.

This condition is called amenorrhea.Therefore, it is possible, but not likely, that you will experience changes in your menstrual cycle when you eat soy.The presence of protein in urine signifies the improper functioning of the kidneys.Eating an appropriate amount of fats is also essential in balancing hormones.