How do I calm my nerves before speaking

Little kid pretending to be a ghost) for 5 to 10 seconds.If at first it seems like a necessary way to communicate with groups of people, eventually it will feel like the natural way to do so.Feel the way breathing nourishes and sustains you.The problem is that when we are anxious, we breathe in a way that can actually make our anxiety worse.Breathe deeply before your performance and focus on making ms and ws with your eyes during your pitch.

For example, you could do a gentle yoga class or go for a walk a few hours before your speech to get you relaxed.You can perform progressive relaxation by finding a quiet place to sit on the floor with your legs crossed then take deep, controlled breaths while performing light stretches and while visualizing a positive setting.Belly breathing — the first and most simple and direct way to calm anxiety is something we do every day.Find a quiet place (if all else fails, a stall in a bathroom near where you'll be speaking will do).Here are the five tools you can use to hide your nerves when you're giving a speech.

Exercise to stay calm if you know when you'll be.Find a quiet place to be alone and perform a short series of exercises.All key attributes for giving speeches and presentations.Here are a few other ways you can help calm your nerves by tuning into your body:Sit in a relaxed position with your feet flat on the floor.

If you don't look like you're enjoying the presentation, your audience won't enjoy it, either.When you put your foot back on the ground, it's going to feel lighter than the other one.Interact and network with your audience to calm your nerves before a presentation.You need to make sure you're properly hydrated and that you've had full and healthy meals.Imagine your audience members being entertained and giving you compliments.