What are the 8 types of self care
Whatever your body needs, giving yourself this type of care has been clinically proven to:How to take care of yourselfBeing content if just for a moment, is great medicine for the soul.In the 21st century, society is getting even more dependent on technology.Keep track of credit cards, insurance, and other bills.
Sleep, stretch, walk, yoga, eating healthy.There are eight different general categories of self care:The 8 types of self care are:After all, the more resources you have, the better!Yoga requires a lot of concentration and physical strength, so whenever i go to class, i feel like i have to pay attention and focus on getting myself in the right positions.
Here is 8 different types of self care practices you can explore:
