What should I do if I haven t slept all night

Do not sleep with your lights on, as this disrupts sleep and makes it difficult to become tired and relaxed.We get fatigued when we're dehydrated.Consider another cup of coffee.Change into pajamas and get into bed.Don't worry about lack of sleep your body will rest when it needs to.

Get some sun 4 /16 it helps your body set its clock.Drinking alcohol within four hours of bedtime.Lying down with a full stomach can promote heartburn, which makes it harder to fall asleep and stay asleep.Establish a quiet, relaxing bedtime routine.Tense your shoulders for 10 seconds and then relax and breathe.

After being up all night due to insomnia, most people end up looking a bit like an ugly duckling.This increases your mood by boosting your serotonin levels, and will help you sleep better the following night.A consistent routine each night gives your brain clear signals that sleep is coming.Get up if you're not asleep after 20 minutes — it may be a good idea to take your frustrations to a different room and leave them there — literally.These tips will help you make the most of your day after staying up all night.

Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed.Wear a ton of makeup.If possible, for the rest of the day sit near a window or continually go outside to increase sunlight exposure.