What to drink to help bloating

People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.Watermelon let's start with a basic fact:There are many foods, which are rich in potassium like bananas, avocado s, kiwis, oranges, and more.Oranges oranges are a good source of fiber and water, which can help prevent water retention and promote.Drink dandelion root tea to help lose your bloat.

Skip the gum and hard candy.Cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ).You can drink it hot or cold.Hot water dilates blood vessels in the gut, which helps with digestion.This drink can be a good choice when you're trying to reduce bloating and gas because fennel aids in digestion and reduces gastrointestinal upset.

Although a soluble fiber called inulin is considered healthful, it's also been found to increase bloating and gas.Try probiotics probiotics are good bacteria that live in the.A big reason dandelion root tea may help with bloating is that it's a diuretic, meaning it helps your body rid itself of excess fluid—often in the form of water and sodium.If your bloating is due to fluid retention from eating too much salt or from premenstrual syndrome, then upping your water intake may help flush out the excess fluids and help you feel more comfortable.The potassium in coconut water is great for an unsettled stomach.

But the banana is the best to reduce bloating, gas, and stomach pain fast.However, adding them to water can help you increase your fluid intake.Lemons lemons are a natural diuretic and can even serve as a gentle laxative.Franceschini suggests dandelion root, fennel, parsley, hibiscus, juniper, and green teas.